WHY WORK WITH KATE
“Health & Wellness coaches work with individuals and groups in a client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behavior changes.”
~The National Board for Health & Wellness Coaching~
MAKE ME PART OF YOUR HEALTH & WELLNESS TEAM:
I can bridge the gap between you and your health professionals by helping you develop strategies for lasting lifestyle changes that improve your overall wellness and daily quality of life.
I can play a key role in helping you implement doctor-recommended preventive practices by guiding you in meeting lifestyle goals that can help reduce the risk of certain lifestyle diseases.
By working with your other providers, I can offer you more comprehensive and meaningful support than any one profession alone.
Making small behavioral shifts and developing new habits can help you move towards your ultimate goals. Creating sustainable habits can take up to 260 days for most people. My programs are designed to support you through these changes, inspire growth and motivation, and encourage new healthy habits that can become a new, healthy lifestyle.
Hormone Health:
Living in sync with the four stages of your menstrual cycle can stimulate hormonal balance. Leave your symptoms behind as you move towards new found energy, motivation, happiness, and so much more!
Gut Health:
Are you feeling bloated all the time? Even though you’re eating all the “right” foods, do you feel sluggish and lack energy? Did you know that an unhealthy gut can lead to inflammation and inflammation can lead to chronic disease. I can guide you towards gut health and a more comfortable relationship with your digestion!
Self-Care:
I will encourage you to make time for this very important element in your life. I will support you towards creating new habits and elicit a change in mindset so that self-care becomes a priority. Nurture yourself so you can nurture everyone else.
These elements, and many others, can affect markers of health, such as stress, weight gain, and energy levels. Making small behavioral shifts and creating new habits around your health can lead to sustainable lifestyle change. Many small efforts can lead to huge impacts on health. Explore how..call me today.